I'll help you embrace your eroticism with joy and confidence.
Picture This...
Imagine embarking on a new journey of self discovery with someone inspired to help you reach your goals. Your desires are celebrated, your shame melts away, and you come alive with pleasure. You never discovered these depths of yourself and now it feels intoxicating to live fully in your essence.
Sessions are designed for YOU. We might practice different ways of relating, reflect on old patterns, connect with the body, or learn new skills. I will help you recognize where our sessions integrate into your lived experience.
It can be scary to start talking about our relationships, let alone our sex lives. Being able to share ourselves in a safe space helps us practice vulnerability- the key to true intimacy. I'm thrilled to be on this journey with you and I can't wait to see what we can discover together.
We were never taught how to be in conscious relationships
Now it's time.
Welcome to investing in yourself and exploring a new way of being.
We may work on:
Biologically, we are wired to survive. Unfortunately, pleasure is not necessary for survival, but it is critical in feeling alive. We have an amazing opportunity to live beyond the necessity of merely surviving each day.
By examining how we feel about pleasure, we can learn to embrace it in and out of the bedroom. If we make pleasure the goal, we find ourselves more present in the moments we are in rather than chasing an expectation of what things "should" be.
Pleasure
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What is the Somatica® Method?The Somatica® method highlights experiential skill building to learn new habits in relationship and intimacy. Feel free to learn more from their website here! As a follow up, you may be wondering "what does experiential mean?" Somatica® is a relational method where, unlike therapy, we are able to create a mutually consensual relationship in order to actually practice the skills of relating. Everything we practice is at your pace, within your boundaries, and can be stopped or changed at any point in a session. I am deeply committed to creating a space of security where you feel safe and confident. Examples of some practices include tapping into erotic energy or hands on exercises. In these practices, feelings of arousal or excitement may arise. That's welcome! The tools are designed to help you unlock your pleasure in order to experience a new way of interacting with yourself or others. This does not mean we will be performing any sexual acts and we will never be naked together as it is outside the boundaries of the method. Again, everything is done at your pace.
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What does somatic/embodied mean?Learning new habits and ways of being requires more than logical rationalization. Our bodies link to feelings far more than logic, which is why talk based therapy only goes so far. Being able to practice the skills you are looking to develop can generate amazing results. In our sessions, I will offer embodiment exercises that are designed to increase your connection and awareness with your inner wisdom. Our body often tells us what we need to know if we are slow enough to listen. Being embodied is a daily practice, one I still practice myself, but it gets easier with time. From this embodied place, we may tap into deeper parts of your inner knowing to uncover places of desire, shame, or boundaries, for example. Allowing yourself to experience these emotions in a safe container may inform how you move through the world and where change can be cultivated.
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Where do we meet?I offer my services virtually to be able to make this work accessible throughout the world. It is best to arrange a time where you may have a sanctuary space. The ability to be uninterrupted and speak freely helps maintain the effectiveness of our sessions.
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How much do sessions cost?Since I have completed my core training and will be fully certified in March 2025, I offer sessions at a discounted rate. During our discovery call, we can discuss pricing options in order to make coaching accessible for you.